Always choose your shoes with care because ill-fitting shoes are the ones that generate a host of problems for the foot. In fact, many adults' foot problem occur because they've worn poorly fitting shoes throughout their life. The problem surfaces when people want to be flashy and stylish but forget about foot comfort. To ensure perfect fit, here's a handy guide from Scholl Footwear to keep your feet happy:
Length. Your shoe should be approximately 1cm longer than your foot to ensure adequate but secure movement and prevent the toes rubbing against the forward edge. If you're unsure of the fit, push your foot as far forward as possible and see what gap remains at the heel end. (Always measure the shoe length in relation to your longest toe. For many people this is the second toe and not the big toe!)
Width. The width of the shoe should be snug against the outer edges of the foot at its widest point. (Check that there's no chaffing of pressure points.) This ensures a secure fit that prevents friction rub due to foot slide. If you can't wriggle your toes, then the shoes are too tight.
Depth. The upper side of the shoe should not be pushing down on the top of the foot-particularly at the toe end. Such pressure can lead to skin irritation, nail problems and toe cramps and curling. You should also flex your foot with the shoe on to confirm that the depth of the shoe is suitable.
Heel. The shoe should hold the foot firmly around the heel. The inner side of the heel should also be padded to absorb impact of walking. Low-heeled shoes (up to 4cm) are best suited to supporting the foot's natural angle and the body posture when walking or standing.
The Inner Sole. The inner sole should be slightly raised in the midfoot area to support the natural contours of the foot's arches. The area under the big toe should be flat as any raise here would interfere with the big toe's role in providing leverage and stability when walking.
Lining. The lining should be smooth and totally free of wrinkles or any raised stitching. Irritants here can damage the skin and cause muscles to cramp as the foot tries to avoid the sore area.
The Upper. The shoe's upper side can be made from any number of materials but all should provide pliancy to ensure the foot is uninhibited when moving. Leather uppers allow the foot to breathe - providing greater comfort and less risk of foot odor.
The Outer Sole. The material used should be light but durable and preferably carry a tread imprint to help the foot grip the ground. It should also give adequate underfoot protection from stones and other sharp objects.
Tightness & Adjustability. If possible, select shoes with laces, ties or buckles. This allows you to adjust the fit according to the foot's needs.
Trial and Error. Always try on both shoes when testing out a potential purchase. Many people have different sized feet and the fit of each shoe may therefore differ. Make sure you stand in the shoes as the feet spread in width as they bear the body's weight. It's also a good idea to try on shoes in the afternoon when the feet are at their biggest.
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